The Internal Martial Arts of China: From Principles to Practical Self-Defense
In the West, martial arts are primarily understood as methods of violence--but could there be a deeper, more holistic value embedded in traditional martial practices? Are such traditional arts still valid for modern day self-defense? Everyone, especially beginners, is invited to explore these questions through discussion and plenty of hands-on learning in this two-part workshop:
• The morning session will focus on familiarizing ourselves with the essential mechanics and philosophies of two traditional Chinese martial arts--the meditative Taijiquan (Tai Chi) and the deceptive Baguazhang.
• The afternoon session will mainly consist of simple and practical self-defense techniques distilled from the arts introduced in the morning session.
Both workshops involve only gentle movements that most people should find easy and comfortable to perform. It's important to wear loose fitting clothes, comfortable clothes and flat shoes (no heels/boots please). Bare feet are welcome. It is recommended, but not necessary, to attend both sessions.
In the West, martial arts are primarily understood as methods of violence--but could there be a deeper, more holistic value embedded in traditional martial practices? Are such traditional arts still valid for modern day self-defense? Everyone, especially beginners, is invited to explore these questions through discussion and plenty of hands-on learning in this two-part workshop:
• The morning session will focus on familiarizing ourselves with the essential mechanics and philosophies of two traditional Chinese martial arts--the meditative Taijiquan (Tai Chi) and the deceptive Baguazhang.
• The afternoon session will mainly consist of simple and practical self-defense techniques distilled from the arts introduced in the morning session.
Both workshops involve only gentle movements that most people should find easy and comfortable to perform. It's important to wear loose fitting clothes, comfortable clothes and flat shoes (no heels/boots please). Bare feet are welcome. It is recommended, but not necessary, to attend both sessions.
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